This topic contains 0 replies, has 1 voice, and was last updated by Chad Moechnig 1 year, 8 months ago. Author Posts February 2, 2015 at 12:35 am #11641 Chad MoechnigKeymaster Roebozz Post subject: Recovery! PostPosted: Sun Jun 25, 2006 8:15 am Joined: Wed May 17, 2006 7:32 am Posts: 43 Location: long island, NY OK so quick question… I train just about 6-7 days a week between strength training and cardio I just upped my weight(dumbbells) to 10lbs each Being that the weight isn’t too intense can i train about everyday or am i doing myself an injustice? Comments please Top Rikki Post subject: PostPosted: Sun Jun 25, 2006 8:33 am Instructor Joined: Mon Aug 09, 2004 6:56 am Posts: 915 Location: Lexington, KY I always leave a day in between weight training, even if they are light weights. Top Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.