Post subject: Stronger ankles PostPosted: Sat Aug 13, 2005 1:01 pm
Joined: Mon Aug 01, 2005 2:02 pm
I have quite weak ankles which often end up with injuries due to training. Can anyone suggest any exercises that strengthen the ankles?
Post subject: PostPosted: Mon Aug 15, 2005 6:32 am
Joined: Thu Aug 11, 2005 6:31 am
Location: brainerd mn
yoga.. with weights or pilates
Post subject: PostPosted: Mon Aug 15, 2005 8:02 am
Joined: Mon Aug 09, 2004 6:56 am
Location: Lexington, KY
Calf raises and balance/stability work should help strengthen the supporting structure.
Post subject: PostPosted: Mon Aug 15, 2005 11:22 am
Joined: Thu Mar 17, 2005 11:18 pm
If your getting injured you should be seeing a physical therapist and rehabbing it. If you have insurance or a lot of money, go. They know what they’re doing. You shouldnt really try and rehab injuries yourself. There could even be an injury down there your not aware of.