powerhockey17 Post subject: The Ladies Of Pain Fight Team Post Posted: Fri Apr 11, 2008 1:09 am Instructor
Joined: Sun Dec 26, 2004 2:08 am Posts: 59 Location: San Francisco, CA Anyone who is from the Bay Area (San Francisco) is welcome to come try our programs which include, BJJ (Gi), Grappling (BJJ without the GI), MMA, Kick Boxing, Yoga and Cardio classes which include (TRX, Stretch and Flex, Cardiobag and CrossFit).
Our school is over 12,000 sq feet with fully functional Gym. We are expanding with 4 large training areas a crossfit room which hoping to include a Kettlebell class. We have one room specifically designed for Grappling/MMA only (No shoes on the mat). As our membership grows we will include either a ring or cage..and looking at including a sauna room.
We also welcome visitors and international fighters.