Tips for Staying in Shape, Please?

This topic contains 0 replies, has 1 voice, and was last updated by  chad m 2 years, 10 months ago.

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    Post subject: Tips for Staying in Shape, Please? PostPosted: Fri Jan 06, 2006 8:47 pm

    Joined: Mon Sep 26, 2005 7:12 am
    Posts: 21
    Location: Winnipeg, Canada
    Just blew out my knee again. Not sure how long before until I can train again. Any tips on how to keep up cardio and conditioning so that I don’t have to start back at square one again?



    Post subject: PostPosted: Tue Jan 10, 2006 4:53 am

    Joined: Thu Dec 08, 2005 11:53 am
    Posts: 38
    Location: louisiana
    what if someone held your feet and yall wheelbarrowed? you run with your arms while your feet ar supported? (kep your abs tight)

    just a thought.


    Post subject: PostPosted: Tue Jan 10, 2006 9:56 am

    Joined: Wed Dec 07, 2005 10:36 am
    Posts: 10
    Location: Philly
    what i usually do (and i know something about this) is just work whatever muscles you can on your body aside from your knee (for me it was my shoulder) and once you knee is back up to par, work it out more than anything else and maintain the rest of your workout. there is a lot you can do without using your knee, obviously you won’t be running anywhere, but you can still do shoulder presses, pushups (to a degree), pullups (carefully, i have seen the WORST happen in this situarion), hip raises, im sure you can even swing jump-rope for a couple of sets. now i have never experienced such an injury myself, but my bff did, and thats what she did. she came back and whipped my ass too. 🙂 . good luck!


    Post subject: PostPosted: Tue Jan 10, 2006 12:33 pm

    Joined: Mon Aug 09, 2004 6:56 am
    Posts: 915
    Location: Lexington, KY
    Swimming would probably be a good way to keep up your cardio without further injury to your knee.


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