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Fighter Girl Workout of the Week With Joy Bixbee
Wednesday, September 12, 2012

Get your body energized and ready for anything- a full day of a fight camp or a busy day when you can't get to the gym: 3 quick rounds should be plenty: Sandbag round the world,Double Outside Swings, Sea Saw Press, Front Squat, Alternating Floor Press, Renegade Rows,Single Leg Deadlifts, Overhead Lockout Farmer's Walks, Level Change Push Ups, Drop Rock and Push (Sincere Hogan New Warrior Training)

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