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Fighter Girl Workout of the Week With Joy Bixbee
Wednesday, September 19, 2012

Fighter Girl Trunk Training:



"Put more power behind your strikes and kicks! Bottom loaded KB Windmills, Overhead Squats, Grappler's Twists, and Sincere Hogan's Fence Jumpers-3x10-12x. Ground based trunk training is good-especially for grapplers-but, consider training the trunk on your feet as another option and for variety in your training program- Have fun with these!"
-Joy
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