Home | DEBIPURCELL.COM | SHOP.FIGHTERGIRLS.COM Sign Up | Login | Cart | Contact
 
 
RSS FeedRSS FeedRecent News
07/05/2014
Swim shorts for women
07/05/2014
New boxing gloves for women on sale
07/05/2014
Best body combat shorts for women
06/16/2014
FROM THE FIGHTLAND BLOG: DEBI PURCELL ON CREATING COMMUNITY FOR FEMALE FIGHTERS
05/22/2014
Body combat shorts for women on sale
05/22/2014
CrossFit shorts for women on sale
05/22/2014
Worlds first MMA site for women under construction
03/03/2014
Body combat shorts for women
03/03/2014
MMA t-shirts for women
01/11/2014
Local Girls Capture Sport Karate World Titles
News Search
News Archive
 
 
Workout of the Day with Tammi Byxbee
Friday, October 05, 2012

Full Body Strength with one great tool for the combat athlete-start with the basics and build on them: A Turkish Get Up Progression-1/2,3/4, and the full. Move to Reverse Bear Crawls with Lateral Core Pulls, Zercher Squats, and finish with Rotational Lunges- there is a lot of variety you can include in your training
program with this very specific strength training tool for both stand up and ground based fighting. The larger Power Shell filled to 60lbs from Ultimate Sandbag was
used. Like I always say, no gym? No problem!

Bookmark and Share
 
Member Login
Email Address
Password
Register
Lost Password?
Not a member? Click THIS LINK to become a member and list your school or gym online!
Share:   Bookmark to : Facebook   Bookmark to : MySpace   Bookmark to : Twitter   Bookmark to : Newsvine   Bookmark to : Google
Copyright � 2014 Fightergirls Inc., All rights reserved. | Privacy Statement | Contact Us | Media Kit
Website developed by Xillent.com