04/16/2013 Interview with Amanda Haller: Female mixed martial arts up-and-comer!
04/16/2013 Interview with Fighter Girls founder and Women's MMA Pioneer Debi Purcell
03/19/2013 Business Suits and Bruises: Interview with Samantha Teem
03/13/2013 Fighting Foursome Muscle T-Shirt
03/12/2013 CAUTION Fighter Girl On Board Sticker
Workout of the Day with Tammi Byxbee
Friday, October 05, 2012
Full Body Strength with one great tool for the combat athlete-start with the basics and build on them: A Turkish Get Up Progression-1/2,3/4, and the full. Move to Reverse Bear Crawls with Lateral Core Pulls, Zercher Squats, and finish with Rotational Lunges- there is a lot of variety you can include in your training program with this very specific strength training tool for both stand up and ground based fighting. The larger Power Shell filled to 60lbs from Ultimate Sandbag was used. Like I always say, no gym? No problem!