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Workout of the Day with Tammi Byxbee
Friday, October 05, 2012

Full Body Strength with one great tool for the combat athlete-start with the basics and build on them: A Turkish Get Up Progression-1/2,3/4, and the full. Move to Reverse Bear Crawls with Lateral Core Pulls, Zercher Squats, and finish with Rotational Lunges- there is a lot of variety you can include in your training
program with this very specific strength training tool for both stand up and ground based fighting. The larger Power Shell filled to 60lbs from Ultimate Sandbag was
used. Like I always say, no gym? No problem!

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