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Fighter Girl Workout of the Week With Joy Bixbee
Friday, October 12, 2012

Create Dynamic Strength, Improve Mobility, Increase Endurance needed for the cage and beyond-all women deserve to feel amazing and beautiful- no matter what sport, age, or body they were born into! Get your engine revving with Offset Push Ups/KB Cleans,Single Arm Rows, Goblet Squats, Sandbag stationary Rotational Lunges, KB Snatch, Sandbag Lateral Pulls/Reverse Bear Crawls, Prisoner Jump Squats, and Reverse Push Ups- 3 rounds can be done for time (1 min/30sec. Rest=EVIL:), or for a rep. Range of 6-10-even more fun, grab some friends and share the love!

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