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Recent News 05/02/2013 Latest Women's MMA News 04/23/2013 Women's MMA News 04/16/2013 Interview with Amanda Haller: Female mixed martial arts up-and-comer! 04/16/2013 Interview with Fighter Girls founder and Women's MMA Pioneer Debi Purcell 03/19/2013 Business Suits and Bruises: Interview with Samantha Teem 03/13/2013 Fighting Foursome Muscle T-Shirt 03/12/2013 CAUTION Fighter Girl On Board Sticker 03/08/2013 NEW Cross My Skull Blue Handwraps 03/07/2013 Beauty, Brains and Brawn: Interview with Brenna Larkin 03/07/2013 Women's "Go Green" full-zip vintage fleece jacket News Search News Archive Apr-Jun 2013 Jan-Mar 2013 Oct-Dec 2012 Jul-Sep 2012 Apr-Jun 2012 Jan-Mar 2012 Oct-Dec 2011 Jul-Sep 2011 Apr-Jun 2011 Jan-Mar 2011 Oct-Dec 2010 Jul-Sep 2010 Apr-Jun 2010 Jan-Mar 2010 Oct-Dec 2009 Jul-Sep 2009 Apr-Jun 2009 Jan-Mar 2009 Oct-Dec 2008 Jul-Sep 2008 Apr-Jun 2008 Jan-Mar 2008 Oct-Dec 2007 Jul-Sep 2007 Apr-Jun 2007 Jan-Mar 2007 Oct-Dec 2006 Jul-Sep 2006 Apr-Jun 2006 Jan-Mar 2006 Oct-Dec 2005 Jul-Sep 2005 Apr-Jun 2005 Jan-Mar 2005 Oct-Dec 2004 Jul-Sep 2004 Apr-Jun 2004 Jan-Mar 2004 Oct-Dec 2003 Jul-Sep 2003 Apr-Jun 2003 Jan-Mar 2003   All Article Interview News   Fighter Girl Workout of the Week With Joy Bixbee Friday, October 12, 2012 Create Dynamic Strength, Improve Mobility, Increase Endurance needed for the cage and beyond-all women deserve to feel amazing and beautiful- no matter what sport, age, or body they were born into! Get your engine revving with Offset Push Ups/KB Cleans,Single Arm Rows, Goblet Squats, Sandbag stationary Rotational Lunges, KB Snatch, Sandbag Lateral Pulls/Reverse Bear Crawls, Prisoner Jump Squats, and Reverse Push Ups- 3 rounds can be done for time (1 min/30sec. Rest=EVIL:), or for a rep. Range of 6-10-even more fun, grab some friends and share the love!   Member Login Email Address Password Register Lost Password? Not a member? Click THIS LINK to become a member and list your school or gym online! Share:               Copyright © 2013 Fightergirls Inc., All rights reserved. | Privacy Statement | Contact Us | Media Kit Website developed by Xillent.com