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Fighter Girl Workout of the Week With Joy Bixbee
Friday, October 26, 2012

FIGHTER GIRL NO LIMITATIONS MORNING MOBILITY



Does Less than 500 square feet to work with mean nothing happens? Come on-give me a good excuse why not!! Working in smaller spaces teaches you to adapt and work with your surroundings-a necessary element in life and training: KB Arm Bar Stretch, 1/2 Get Up, Heavy Band Bear Crawls, Single Arm Towel Swings- improve combat specific mobility and energy-a few rounds and you're out the door feeling good!

FIGHTER GIRL NO LIMITATIONS CONDITIONING



You've cranked out the No Limitations Mobility, gone for a quick series of hill sprints to get warm-here's something fun and quick to finish it off with-3 Rounds-Tactical Lunges(20-50), and a simple KB Snatch (5-8)- done back to back as a superset, you have an effective way to energize yourself for the day( for the Ladies who are looking to rev up the metabolism, this fits the bill in a very timely manner)
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