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Fighter Girl Workout of the Week With Joy Bixbee
Friday, November 09, 2012

A quick, fun, fight circuit that improves metabolism, mobility, and whole body strength-3-5 rounds, 5-8x: Sandbag 1/2 to Full TGU, Off Center KB Clean&Press which sets up the Sprawl to Double Clean/press( one of my favorites when you need an energy boost!). Show your Grappling Dummy some love with Shouldering/Slams (whole body balance and strength for combat). Move on to Sincere Hogan's Drop Rock and Push for both core/whole body strength, and finish with the Hex Bar for a round of Deadlifts for a body that won't quit! Have Fun...

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