Home | DEBIPURCELL.COM | SHOP.FIGHTERGIRLS.COM Sign Up | Login | Cart | Contact
 
 
RSS FeedRSS FeedRecent News
07/05/2014
Swim shorts for women
07/05/2014
New boxing gloves for women on sale
07/05/2014
Best body combat shorts for women
06/16/2014
FROM THE FIGHTLAND BLOG: DEBI PURCELL ON CREATING COMMUNITY FOR FEMALE FIGHTERS
05/22/2014
Body combat shorts for women on sale
05/22/2014
CrossFit shorts for women on sale
05/22/2014
Worlds first MMA site for women under construction
03/03/2014
Body combat shorts for women
03/03/2014
MMA t-shirts for women
01/11/2014
Local Girls Capture Sport Karate World Titles
News Search
News Archive
 
 
Fighter Girl Workout of the Week With Tammi Bixbee
Friday, November 16, 2012

A strong Posterior Chain is essential for Fighters-One of many versions that will both strengthen and energize you: Clubbell Rocket Drill ( a different tool than KB Outside Swings-the distance of your grip changes both the leverage and challenge of this exercise, plus you get a little grip strength work here ;10-20), Kettlebell Inside Swings 8-10, Partial Deadlifts ;5-10, Finisher: Deck Squat to Press/Snatch-3-5. 3-5 rounds with minimal rest gets the job done quickly without a lot if fluff.

Bookmark and Share
 
Member Login
Email Address
Password
Register
Lost Password?
Not a member? Click THIS LINK to become a member and list your school or gym online!
Share:   Bookmark to : Facebook   Bookmark to : MySpace   Bookmark to : Twitter   Bookmark to : Newsvine   Bookmark to : Google
Copyright � 2014 Fightergirls Inc., All rights reserved. | Privacy Statement | Contact Us | Media Kit
Website developed by Xillent.com