04/16/2013 Interview with Amanda Haller: Female mixed martial arts up-and-comer!
04/16/2013 Interview with Fighter Girls founder and Women's MMA Pioneer Debi Purcell
03/19/2013 Business Suits and Bruises: Interview with Samantha Teem
03/13/2013 Fighting Foursome Muscle T-Shirt
03/12/2013 CAUTION Fighter Girl On Board Sticker
Fighter Girl Workout of the Week With Tammi Bixbee
Friday, November 16, 2012 A strong Posterior Chain is essential for Fighters-One of many versions that will both strengthen and energize you: Clubbell Rocket Drill ( a different tool than KB Outside Swings-the distance of your grip changes both the leverage and challenge of this exercise, plus you get a little grip strength work here ;10-20), Kettlebell Inside Swings 8-10, Partial Deadlifts ;5-10, Finisher: Deck Squat to Press/Snatch-3-5. 3-5 rounds with minimal rest gets the job done quickly without a lot if fluff.
