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Fighter Girl Workout of the Week With Tammi Bixbee
Friday, November 16, 2012

A strong Posterior Chain is essential for Fighters-One of many versions that will both strengthen and energize you: Clubbell Rocket Drill ( a different tool than KB Outside Swings-the distance of your grip changes both the leverage and challenge of this exercise, plus you get a little grip strength work here ;10-20), Kettlebell Inside Swings 8-10, Partial Deadlifts ;5-10, Finisher: Deck Squat to Press/Snatch-3-5. 3-5 rounds with minimal rest gets the job done quickly without a lot if fluff.

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