Create a strong, stable, beautiful, and injury proof body-specifically for the girl who grapples as the back, trunk, hips, knees, and ankles often get injured from imbalances.
3 Descending Sets 20/15/10: Grappler's Twists
Sandbag Cross Over Step Deadlift (if you are prone to ankle/foot injuries-this is specifically for you-do it in bare feet)
Kettlebell Swings with Leash (I am revisiting this corrective tool from Art Of Strength- a 10 foot, 18lb chain that can be used to correct movement patterns for swings, windmills, pressing, and get ups-not primarily for added weight-you'll see this application in future videos)
Done as a superset, it will strengthen you when time is limited, give you a chance to asses the L and R sides of your body, and let you know where your conditioning levels stand.