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Workout of the Day with Tammi Byxbee
Monday, December 24, 2012
Happy Holidays Fighter Girls!!
This gift you can open early: 3 Rounds: Clubbell Parry/Circular Casts- opens up the body and improves grip strength 10-20 Sprawl to Dumbbell Vintage Swing/Clean&Press 5-10 KB Single Arm Rows 3-5 Dumbbell Thrusters 5-10 Cal Chain Single Arm Swings 8-10
Do this as a superset, rest 1 minute between- you will feel amazing!
IMAGINE your unlimited potential-if you start NOW. I let go of the rope. YOU are in control of your strength and your mindset. You will become healthier and stronger than anyone else you know. Thank you..