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Workout of the Day with Tammi Byxbee
Monday, December 24, 2012

Happy Holidays Fighter Girls!!

This gift you can open early:
3 Rounds:
Clubbell Parry/Circular Casts- opens up the body and improves grip strength 10-20
Sprawl to Dumbbell Vintage Swing/Clean&Press 5-10
KB Single Arm Rows 3-5
Dumbbell Thrusters 5-10
Cal Chain Single Arm Swings 8-10

Do this as a superset, rest 1 minute between- you will feel amazing!

IMAGINE your unlimited potential-if you start NOW. I let go of the rope. YOU are in
control of your strength and your mindset. You will become healthier and stronger
than anyone else you know. Thank you..

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