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Recent News 05/02/2013 Latest Women's MMA News 04/23/2013 Women's MMA News 04/16/2013 Interview with Amanda Haller: Female mixed martial arts up-and-comer! 04/16/2013 Interview with Fighter Girls founder and Women's MMA Pioneer Debi Purcell 03/19/2013 Business Suits and Bruises: Interview with Samantha Teem 03/13/2013 Fighting Foursome Muscle T-Shirt 03/12/2013 CAUTION Fighter Girl On Board Sticker 03/08/2013 NEW Cross My Skull Blue Handwraps 03/07/2013 Beauty, Brains and Brawn: Interview with Brenna Larkin 03/07/2013 Women's "Go Green" full-zip vintage fleece jacket News Search News Archive Apr-Jun 2013 Jan-Mar 2013 Oct-Dec 2012 Jul-Sep 2012 Apr-Jun 2012 Jan-Mar 2012 Oct-Dec 2011 Jul-Sep 2011 Apr-Jun 2011 Jan-Mar 2011 Oct-Dec 2010 Jul-Sep 2010 Apr-Jun 2010 Jan-Mar 2010 Oct-Dec 2009 Jul-Sep 2009 Apr-Jun 2009 Jan-Mar 2009 Oct-Dec 2008 Jul-Sep 2008 Apr-Jun 2008 Jan-Mar 2008 Oct-Dec 2007 Jul-Sep 2007 Apr-Jun 2007 Jan-Mar 2007 Oct-Dec 2006 Jul-Sep 2006 Apr-Jun 2006 Jan-Mar 2006 Oct-Dec 2005 Jul-Sep 2005 Apr-Jun 2005 Jan-Mar 2005 Oct-Dec 2004 Jul-Sep 2004 Apr-Jun 2004 Jan-Mar 2004 Oct-Dec 2003 Jul-Sep 2003 Apr-Jun 2003 Jan-Mar 2003   All Article Interview News   Fighter Girl Workout of the Week With Joy Bixbee Thursday, January 03, 2013 Happy New Year Fighter Girls!!! Whether you fight, surf, skate, snowboard-or all of them, Here is a mix of both sport specific and basic strength/conditioning to develop balance and endurance. 3-5 rounds, 1-2 minute rest between rounds depending on the load/intensity: Dumbbell Sprawl/Staggered Stance/Snatch/Clean&Press 8-10 Dumbbell Forward Reaching Lunge 8-10 Kettlebell Goblet Squat to Press 5-10 Kettlebell Single Leg Deadlift 5-8 Hex Bar Deadlift 5-8 Leg Cranks 10-20 each: Prisoner Squats/Speed Lunges/Split Squat Jumps/Prisoner Squat Jumps Kettlebell Double Inside Swings 5-10   Member Login Email Address Password Register Lost Password? Not a member? Click THIS LINK to become a member and list your school or gym online! Share:               Copyright © 2013 Fightergirls Inc., All rights reserved. | Privacy Statement | Contact Us | Media Kit Website developed by Xillent.com