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Fighter Girl Workout of the Week With Joy Bixbee
Thursday, January 03, 2013

Happy New Year Fighter Girls!!!

Whether you fight, surf, skate, snowboard-or all of them, Here is a mix of both sport specific and basic strength/conditioning to develop balance and endurance. 3-5 rounds, 1-2 minute rest between rounds depending on the load/intensity:

Dumbbell Sprawl/Staggered Stance/Snatch/Clean&Press 8-10
Dumbbell Forward Reaching Lunge 8-10
Kettlebell Goblet Squat to Press 5-10
Kettlebell Single Leg Deadlift 5-8
Hex Bar Deadlift 5-8
Leg Cranks 10-20 each: Prisoner Squats/Speed Lunges/Split Squat Jumps/Prisoner Squat Jumps
Kettlebell Double Inside Swings 5-10
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