Home | DEBIPURCELL.COM | SHOP.FIGHTERGIRLS.COM Sign Up | Login | Cart | Contact
 
 
RSS FeedRSS FeedRecent News
03/03/2014
Body combat shorts for women
03/03/2014
MMA t-shirts for women
01/11/2014
Local Girls Capture Sport Karate World Titles
12/31/2013
14 year old Rory Coscia working to be the women's UFC champion
12/15/2013
Long black leggings for women the best that money can buy! Made here in the USA
12/15/2013
MMA gloves for women on sale many colors to choose from! Made for women by women
12/15/2013
Boxing hand wraps for women many colors to choose from on sale shop.fightergirls.com
12/15/2013
MMA shirts for women be a fighter girl on sale shop.fightergirls.com
12/12/2013
MMA shirts for women shut up or I will punch you in the liver
12/12/2013
First MMA forum for women has new upgrade
News Search
News Archive
 
 
Fighter Girls Workout of the Week with Joy Bixbee
Friday, January 11, 2013

A perfect pair-the Clubbell and Dumbbells-simple, effective as a stand alone routine or combined with combat conditioning-



Clubbell Forward/Reverse Parry Casts-5-10
Head Casts-3-5
Lateral Casts 5-10

The Dumbbell Complex-2-3 Rounds DB (Outside the Body-good for lateral core/whole body strength) Clean and Press 5-8 Bear Crawl/Renegade Rows-25-50 Meters Core Carries

A fun, combat specific complex inspired by my weekend at The Superhuman Training Event-also, starring Bella:), my new fighter girl sidekick!

IMAGINE your unlimited potential-if you start NOW. I let go of the rope. YOU are in control of your strength and your mindset. You will become healthier and stronger than anyone else you know. Thank you..

Joy
Southpawfighter2.com
ValkyrieConditioning.com
Bookmark and Share
 
Member Login
Email Address
Password
Register
Lost Password?
Not a member? Click THIS LINK to become a member and list your school or gym online!
Share:   Bookmark to : Facebook   Bookmark to : MySpace   Bookmark to : Twitter   Bookmark to : Newsvine   Bookmark to : Google
Copyright � 2014 Fightergirls Inc., All rights reserved. | Privacy Statement | Contact Us | Media Kit
Website developed by Xillent.com