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Fighter Girls Workout of the Week with Joy Bixbee
Friday, January 11, 2013

A perfect pair-the Clubbell and Dumbbells-simple, effective as a stand alone routine or combined with combat conditioning-

Clubbell Forward/Reverse Parry Casts-5-10
Head Casts-3-5
Lateral Casts 5-10

The Dumbbell Complex-2-3 Rounds DB (Outside the Body-good for lateral core/whole body strength) Clean and Press 5-8 Bear Crawl/Renegade Rows-25-50 Meters Core Carries

A fun, combat specific complex inspired by my weekend at The Superhuman Training Event-also, starring Bella:), my new fighter girl sidekick!

IMAGINE your unlimited potential-if you start NOW. I let go of the rope. YOU are in control of your strength and your mindset. You will become healthier and stronger than anyone else you know. Thank you..

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