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Fighter Girls Workout of the Week with Joy Bixbee
Friday, January 11, 2013

A perfect pair-the Clubbell and Dumbbells-simple, effective as a stand alone routine or combined with combat conditioning-



Clubbell Forward/Reverse Parry Casts-5-10
Head Casts-3-5
Lateral Casts 5-10

The Dumbbell Complex-2-3 Rounds DB (Outside the Body-good for lateral core/whole body strength) Clean and Press 5-8 Bear Crawl/Renegade Rows-25-50 Meters Core Carries

A fun, combat specific complex inspired by my weekend at The Superhuman Training Event-also, starring Bella:), my new fighter girl sidekick!

IMAGINE your unlimited potential-if you start NOW. I let go of the rope. YOU are in control of your strength and your mindset. You will become healthier and stronger than anyone else you know. Thank you..

Joy
Southpawfighter2.com
ValkyrieConditioning.com
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