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Fighter Girls Workout of the Week with Joy Bixbee
Friday, January 11, 2013
A perfect pair-the Clubbell and Dumbbells-simple, effective as a stand alone routine or combined with combat conditioning-
Clubbell Forward/Reverse Parry Casts-5-10 Head Casts-3-5 Lateral Casts 5-10
The Dumbbell Complex-2-3 Rounds DB (Outside the Body-good for lateral core/whole body strength) Clean and Press 5-8 Bear Crawl/Renegade Rows-25-50 Meters Core Carries
A fun, combat specific complex inspired by my weekend at The Superhuman Training Event-also, starring Bella:), my new fighter girl sidekick!
IMAGINE your unlimited potential-if you start NOW. I let go of the rope. YOU are in control of your strength and your mindset. You will become healthier and stronger than anyone else you know. Thank you..