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PostPosted: Thu Jul 26, 2012 4:34 pm 

Joined: Thu Jan 26, 2012 4:15 pm
Posts: 1
So I'm starting back up after a shattered kneecap and I can barely run a mile let alone a quarter of it. And I hate the feel of feeling gross. I don't really have a gym nearby, I rather work out at home. The nutrition is pretty much almost set. But the work outs I'd want down. Any ideas to regain strength, endurance and anything else to tone up? Much appreciated!


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PostPosted: Fri Jul 27, 2012 11:47 pm 
Fightergirls elite poster

Joined: Tue Apr 29, 2008 3:20 pm
Posts: 765
Location: Crystal Lake, Illinois, U.S.A
I would try to consult a physician and see what he/she says about nutrition. I wish you the best on you recovery. One bit of advice; no cheeseburgers :wink: 8)


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