Stronger ankles

This topic contains 0 replies, has 1 voice, and was last updated by  m chad 3 years, 11 months ago.

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  • #9792


    Samurai girl
    Post subject: Stronger ankles PostPosted: Sat Aug 13, 2005 1:01 pm

    Joined: Mon Aug 01, 2005 2:02 pm
    Posts: 9
    Location: UK
    I have quite weak ankles which often end up with injuries due to training. Can anyone suggest any exercises that strengthen the ankles?


    Post subject: PostPosted: Mon Aug 15, 2005 6:32 am

    Joined: Thu Aug 11, 2005 6:31 am
    Posts: 17
    Location: brainerd mn
    yoga.. with weights or pilates


    Post subject: PostPosted: Mon Aug 15, 2005 8:02 am

    Joined: Mon Aug 09, 2004 6:56 am
    Posts: 915
    Location: Lexington, KY
    Calf raises and balance/stability work should help strengthen the supporting structure.


    Post subject: PostPosted: Mon Aug 15, 2005 11:22 am

    Joined: Thu Mar 17, 2005 11:18 pm
    Posts: 76
    If your getting injured you should be seeing a physical therapist and rehabbing it. If you have insurance or a lot of money, go. They know what they’re doing. You shouldnt really try and rehab injuries yourself. There could even be an injury down there your not aware of.


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