Check out the Conditioning Corner Blog posted regularly by Pamela MacElree. Pamela is co-owner of Urban Athlete, CrossFit Philly, and Combat-Sports-Conditioning.com as well as a Russian Kettlebell Certified Team Leader and competitive BJJ athlete.
This week, Pamela puts together a training program specific to athlete competing in any type of combat sport.
It’s great to add a change up to your routine!