NEW Fight-Specific Training Program

Pamela MacElreCheck out the Conditioning Corner Blog posted regularly by Pamela MacElree. Pamela is co-owner of Urban Athlete, CrossFit Philly, and as well as a Russian Kettlebell Certified Team Leader and competitive BJJ athlete.

This week, Pamela puts together a training program specific to athlete competing in any type of combat sport.

It’s great to add a change up to your routine!

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