Fighter girls instep and shin guard are peferct for all marial arts These are the perfect light weight shin pads. Perfect for bag work or to wear underneath heavier ones. Plus, they are super cute in bright Kelly green with the Fighter Girls heart front and center in purple. Made of machine washable elastic material these will keep their shape after repeated wearing and washing. They can be easily taken on and off with ultra flexible elastic material. The heel cut out helps hug your foot securely and will not move out of place.